![]() This could potentially suggest a relationship between the two. They report that participants with depression or anxiety had lower levels of B12 than their control counterparts. Depression and anxietyĪuthors of a study from 2018 state that there is a correlation between vitamin B12 levels and the development and presentation of depression and anxiety. They report that this vitamin is well-tolerated and effective at reducing migraine frequency in adults, though they recommend further research. The researchers also suggest that vitamin B2 could help prevent migraine by influencing mitochondrial dysfunction, which occurs at the cellular level.Īuthors of a review study from 2017 looked at the effects of vitamin B2 on migraine. Some research suggests that certain B vitamins could help prevent migraine with aura, specifically: If a person has any of the conditions listed below, they may benefit from taking a supplement that contains B vitamins: Migraine episodes Vitamin B-complex supplements may help with certain health problems. Adequate levels of B12 also prevent pernicious anemia, which is a deficiency of this nutrient.īenefits and uses of vitamin B-complex supplement The body’s nerve and blood cells require vitamin B12. Before and during pregnancy, sufficient amounts of folic acid help to reduce the risk of certain birth defects. The body uses folic acid - or folate, its natural form - to make DNA and genetic material. Biotin is essential for healthy hair, nails, and nerve function. It also helps keep the immune system strong. Vitamin B6 helps the body make new red blood cells, which carry oxygen throughout the body. Vitamin B5 is essential for the health of the brain and nervous system. Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels. The body needs niacin to maintain healthy skin, nerves, and digestion. The body needs vitamin B2 to break down fats and drugs. Vitamin B1 is vital to the healthy growth and function of organs, including the brain and heart. If a product contains the vitamin B complex, it should have some of each of the following: In fact, most ripe fruits and vegetables are safe for expecting moms when consumed in moderation.Share on Pinterest blackdovfx/Getty Images Studies have shown no evidence of fetal risk following the consumption of citric acid, meaning that you can eat citrus fruits like orange and sweet lime during pregnancy without having to worry about potential side effects. ![]() It's also available in tablet and injectable form and prescribed for metabolic acidosis, kidney stones, hepatitis and urinary alkalinization. ![]() ![]() These fruits contain citric acid, an organic compound that acts as a coagulant. Many expecting mothers are not sure whether they can eat orange, grapefruit or tangerine during pregnancy. Read more: Benefits of Eating Cherries Citric Acid During Pregnancy Cyanide is only released when you chew the pits, so eating them whole is unlikely to cause any issues. ![]() Renal dysfunction, convulsions, dyspnea and asphyxia are common side effects. This toxic compound may cause severe poisoning and even death when consumed in doses as low as 0.7 milligrams per kilogram of body weight, as the Agency for Toxic Substances and Disease Registry notes. Just make sure you don't eat the cherry pit as it contains cyanide. A diet rich in cherries and other high-antioxidant foods can reduce swelling and keep your unborn child healthy. Many moms-to-be experience swelling of the face and limbs during pregnancy, which is largely due to fluid retention and inflammation.Ī 2018 study published in Nature Neuroscience has found that maternal inflammation may interfere with the baby's brain development. Tart cherries, for example, are high in polyphenols that fight inflammatory and oxidative stress, according to a 2016 study published in the journal Nutrients. The role of cherry in pregnancy health is well-documented. ![]()
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